Explore Our Yoga Styles

Vinyasa Flow Yoga

Move with your breath in a dynamic, flowing sequence.
Vinyasa is perfect for those who enjoy a combination of strength, flexibility, and balance. Each class offers a creative flow that connects movement to breath, enhancing both body awareness and mindfulness. Whether you're a beginner or an experienced yogi, Vinyasa provides a fun and challenging experience.

Mommy and Me Yoga

Bond with your little one through movement and mindfulness.
Designed for parents and toddlers (ages 1-3), this gentle class incorporates playful poses, breathing exercises, and songs. Mommy and Me Yoga is ideal for caregivers looking to practice yoga while engaging with their children, creating special moments of connection.

Restorative Yoga

Slow down and restore your body and mind.
Restorative yoga is a deeply relaxing practice that uses props to support the body in restful poses. This class is great for anyone needing to unwind, de-stress, and recharge, especially if you're recovering from physical exertion or mental fatigue.

Power Yoga

Challenge your strength and stamina in this high-energy class.
Power Yoga is an intense, fast-paced class designed for those looking to build strength and increase endurance. It's a great workout for people who want to break a sweat and push their physical limits while still grounding themselves in yoga principles.

Mobility Training

Enhance your range of motion and joint health.
Mobility Training focuses on improving flexibility, strength, and control over your movements. With an emphasis on functional movement, this class helps prevent injury, relieve stiffness, and improve overall performance in everyday activities or other forms of exercise. It's ideal for anyone looking to increase flexibility and maintain joint health.

Reiki-infused Yoga

Enhance your yoga practice with energy healing.
Combining yoga with the gentle energy-balancing techniques of Reiki, this class offers a unique opportunity to release tension and promote healing. Ideal for those seeking to deepen their practice and experience a holistic sense of well-being.

Yin Yoga

Slow, deep stretching to release tension and cultivate stillness.
Yin Yoga is a meditative practice that targets the deep connective tissues of the body. Poses are held for longer periods, allowing for deep stretching and relaxation. Perfect for anyone seeking a quiet, introspective practice that enhances flexibility and calms the mind.

Mindfulness & Meditation

Find calm and clarity through meditation and mindful breathing.
This class introduces mindfulness techniques, guided meditation, and breathing exercises to help quiet the mind and reduce stress. It’s perfect for anyone seeking mental balance, emotional well-being, or a deeper connection to the present moment. Suitable for all levels, these practices promote a sense of inner peace and clarity.

Yoga for Beginners

Start your yoga journey with the basics.
This class introduces foundational poses, breathing techniques, and alignment cues, making it perfect for newcomers or those wanting to refine their practice. It’s a welcoming space to explore yoga at your own pace.

Private Yoga Sessions

Get personalized attention tailored to your needs.
For those looking for one-on-one instruction, private sessions allow you to work on specific goals, whether it's improving flexibility, strength, or mindfulness. These sessions can be tailored to your schedule and preferences.