Pregnancy asks a lot of your body. This is the hour it gives back.

Private prenatal sessions built around exactly where you are — first-trimester exhaustion, second-trimester 'wait, my hips do WHAT now,' or third-trimester everything. Each 60-minute session blends gentle strength work, breath techniques you'll actually use in labor, and the kind of deep rest that's been hard to come by since the second pink line.

I'm a prenatal-certified instructor and a mom of two little ones — so I know both what's safe for your changing body and what it actually feels like to be in it. Every session is adapted to your trimester, your energy that day, and whatever your body is asking for: easing the aches, sleeping better, and building strength and calm for birth.

In studio, in your home, or virtual — wherever you're comfortable, which some days is 'not leaving the couch,' and that counts too.

...and when baby arrives, Mommy & Me is waiting for you both.